Your body has stories to tell.
Your body holds the stories of birth and death, love and loss, your achievements and your disappointments.
Your body possesses knowledge and wisdom far deeper and wider than your conscious mind knows.
But in our fast-moving, fast-paced lives, we do not often allow ourselves the time or the space to let our bodies adequately process, rest and heal from the experiences we have every day.
Stress, anxiety, illness, fatigue. Each time we experience one of these states, our body as the stores each one until it is released.